Bedminster Tai Chi

Bedminster Tai Chi

Bedminster Tai Chi

INDOOR

A calm, welcoming space to slow down and reconnect with your body. The sessions are suitable for complete beginners and designed to improve balance, posture, coordination and overall wellbeing in a relaxed, supportive environment. The sessions focus on Shibashi Qigong Tai Chi, a gentle, flowing sequence suitable for all ages and abilities. ✨Spaces are limited, so please get in touch in advance to confirm your place. 📧 bedminstertaichi@gmail.com | 📱 07754 268 447

OUTDOOR

The same gentle, accessible practice into the fresh air. Moving slowly and mindfully in a natural setting enhances the calming and grounding effects of Shibashi Qigong Tai Chi. These sessions are beginner-friendly and focus on balance, breath, posture and relaxed strength, helping you feel steadier, clearer and more energised. ✨ The sessions focus on Shibashi Qigong Tai Chi, a gentle, flowing sequence suitable for all ages and abilities.

ONLINE

Bedminster Tai Chi will soon be available online. I’ll be launching a YouTube channel introducing Shibashi Set 1 and Set 2, with clear, beginner-friendly guidance so you can learn at your own pace. Alongside this, there will be live weekly online classes and access to a growing library of recorded sessions through a subscription. Whether you can’t attend in person or simply prefer to practise at home, the online space will offer the same calm, accessible teaching, wherever you are. 🌱 Coming soon 🌱

CORPORATE

A calm, accessible way to support wellbeing during the working day. These gentle workplace sessions are designed to help reduce stress, improve posture and concentration, and create space to slow down and reset during busy schedules. The sessions are beginner-friendly and suitable for all ages and abilities, with no equipment or previous experience needed. Sessions can take place in offices, meeting rooms, breakout spaces or outdoor workplace settings. ✨ Sessions focus on Shibashi Qigong Tai Chi, a gentle, flowing movement practice designed to support calm, balance and overall wellbeing. 📧 bedminstertaichi@gmail.com | 📱 07754 268 447