✨ The sessions focus on Shibashi Qigong Tai Chi, a gentle, flowing sequence suitable for all ages and abilities

The same gentle, accessible practice into the fresh air. Moving slowly and mindfully in a natural setting enhances the calming and grounding effects of Shibashi Qigong Tai Chi. These sessions are beginner-friendly and focus on balance, breath, posture and relaxed strength, helping you feel steadier, clearer and more energised.